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Empty Hand Online This is where you'll find the entrance to my virtual dojo. It isn't open yet. I need to write some lessons first. That is taking a lot more time than I expected. However, the right menu column lists some completed kata tutorials which detail the kata move by move. They all have downloadable videos of the kata. Oh, if kata is your thing, check out the kata page. There are move kata videos there.

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1. Basic Punching
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Yoga is best way that I have found to gain strength, flexibility and energy. So, I couldn't resist adding a couple pages on yoga in my web site. But, I got to write them first...

Chi gong is all about increasing the amount of energy in your body. You know... the energy that is keeping you alive right now! There are about a zillion ways to do chi gong. Stand-on-Stake is the one my article is about. It online, now. Click me meditating to find out more.

The bravest are surely those who have the clearest vision of what is before them, both glory and danger alike, and yet notwithstanding go out to meet it. - Thucydides