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Karate is more than katas, basics and fighting. These just represent the physical challenges. Underneath the sweat is a lot of thought and spirituality. The mental and spiritual aspects of karate need to be present whenever the physical is taking place. Without, the form is dead, basics are redundant and the fighting suffers. But, when the mind observes and the spirit guides, the art becomes whole.

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Gi Icon How to Fold Your Gi - There are a lot of ways to fold a gi. This is perhaps the best.

Pressure Points

E Z Dim-Mak EZ Dim-Mak - This is an article I wrote for my nikyu test. It explains, in simple terms what dim-mak is and how to use it.

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